Services & Rates

Services & Rates

Free "Good Fit" Call

I offer a free 15 minute consultation call to help determine if I will be a good fit for what you are looking for.  Choosing a therapist is an important piece of the healing journey and research supports better outcomes for those client's who have a trusting relationship with their therapist.  Please reach out and book a consultation.

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Individual Sessions

Individual therapy sessions are 50-60 minutes.  In session I incorporate non-violent communication and experiential exercises to bring curiosity and exploration of what is present. I am certified in Somatic and Attachment Focused EMDR and use this therapy to help clients heal from past experiences, which often contributes to the present challenges. 


EMDR Consultation for Therapist (CIT)

I have been EMDRIA certified since March 2022

I'm excited to announce I am now offering consultation for therapists who have completed EMDR basic training. 


As a CIT, I am able to provide:

  • 10 hours of consultation to complete basic training requirements
  • 15 of the 20 hours of consultation needed for certification.
  • General consultation
  • 1-on-1 consultation for $70 per session
  • Group rates available


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Rates

I strive to make therapy affordable and accessible in the following ways:

  • I am in-network with Aetna, Optum/United, and Cigna in both North Carolina and Florida.
  • I work with a biller who helps folks access their out-of-network (OON) benefits efficiently. 
  • I offer sliding scale rates of $95-$125.